Amy Tucker writes the “Welcoming Wellness” column for the Kamloops Chronicle as “The Accidental Athlete.” Her columns blend humour, personal experience, and wellness wisdom for readers navigating life, sport, and self-care.

Recent Columns:

https://kamloopschronicle.com/2026/03/06/finding-the-courage-to-just-exhale/

https://kamloopschronicle.com/2026/02/06/living-on-cruise-control/

https://kamloopschronicle.com/2026/01/09/feeling-alone-but-not-lonely/

Who stole the sun (and why am I eating soup at 4pm again)? (November 7, 2025)